While the holidays are, without a doubt, a time for indulgence, the health-related goals we set for ourselves should never be confined to one part of the year. Rather, the winter season should be viewed as a time to stay on track, reflect, set new goals and focus on your own self-care amidst the chaos of taking care of everyone else (on your Christmas list)
The biggest thing I have realized over the past few months is that I can’t do it all. I want to, but I can’t.
Letting go can be a hard truth and an even more challenging reality, but it is essential for you to do it to free yourself from the things that weigh you down. I write this as I try to find the strength and the willpower I need to let go.